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Confidence Building

Confidence Building Therapy - Building Self Esteem

One of Amanda Walsh's areas of specialism is training clients with low self-esteem to feel more confident and competent. An important goal for many clients is to achieve self-acceptance.  The aim with a treatment plan based on Confidence Building Therapy - Building Self Esteem  or Social Anxiety Therapy, is that as opposed to feeling self-conscious one feels comfortable, relaxed and focused on the task at hand/conversation topic, in a variety of social situations.

Sessions are between fifty minutes and an hour in duration and consist of primarily cognitive behavioural therapy techniques and strategies, psychology, psychotherapy, mindfulness and hypnosis when it is pertinent. You can meet with Amanda for (no obligation) initial consultation exploring the challenges you are experiencing. By the end of this consultation, Amanda will be in a position to inform you how many sessions are recommended and the various techniques and strategies that will inform your treatment plan.

For information on Social Anxiety Therapy, please click here.


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Contact Us

Amanda Walsh MBPsS
IPI Centre,
Breaffy Road,
Co. Mayo 

Phone: 083 4147013

Email: info@therapyandhypnosis.ie


GHR 200 pxl