Habits/Unwanted Behaviours

In relation to habits peoples thoughts may be a variant of 'well, that is just the way I am' or 'I can't help it, it's just me'.  What people too frequently do not consciously recognise is the considerable amount of psychological distress, which emerges from 'how you are' not necessarily corresponding with 'how you want to be'.

‘There is nothing he may not make natural; there is nothing natural he may not lose’.
-B. Pascal

Cognitive Behavioural Hypnotherapy is an effective method used to uncover what predisposes the habit. It also uncovers what is sustaining the habit and preventing change.  My approach involves, combining hypnosis with cognitive behavioural strategies and interventions.  The multi component approach works on many different levels to break the habit, providing you with the tools to help you to succeed for the long term; achieving a sense of control, satisfaction and achievement.