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Personal Development/Self Awareness

'Knowing others is intelligence; knowing yourself is true wisdom'. Lao Tzu

Self Awareness Therapy| Personal Development Counselling | Co. Mayo

Amanda places emphasis on educating, empowering and inspiring.  Developing self awareness enables one to regain freedom in thoughts and behaviour, harnessing the potential of your mind.

The enormity and profound ability each of us possess in our mind, is remarkable. Research clearly reveals that empowering clients to gain control in their lives, results in psychological resilience and impacts positively on health.

Sessions are between fifty minutes and an hour in duration and consist of primarily cognitive behavioural therapy techniques and strategies, psychology, psychotherapy, mindfulness and hypnosis when it is pertinent. You can meet with Amanda for (no obligation) initial consultation exploring the challenges you are experiencing. By the end of this consultation, Amanda will be in a position to inform you how many sessions are recommended and the various techniques and strategies that will inform your treatment plan.

Contact Us

Amanda Walsh MBPsS
IPI Centre,
Breaffy Road,
Co. Mayo 

Phone: 083 4147013

Email: info@therapyandhypnosis.ie


GHR 200 pxl